Vegetarian Enchilada Recipe Indian Style: Cheesy Enchiladas
Enchiladas are made by wrapping meat, cheese, or other ingredients with corn tortillas. The original form of enchiladas is widely popular in Mexico. In other parts of the world, you might see multiple variations. Depending on the filling, the taste of the enchiladas can also vary greatly.
Here is the vegetarian enchilada recipe Indian style. In this recipe, bell peppers, black beans, cheese, corn, and other ingredients have been used as the filling. The enchilada sauce used in this recipe is store-bought, but you can also make your own enchilada sauce. Let’s get into the details.
Table of Contents
Vegetarian Enchilada Recipe Overview
The following chart will be helpful in planning your time. It also contains the serving size, calorie information, and more.
| Course: Main | Cuisine: Mexican | Difficulty: Medium | ||
| Total Time: 30 minutes | ||||
| Serving | Preparation Time | Baking Time | Calories | |
| 3 persons | 10 minutes | 20 minutes | 684 kcal | |
Ingredients Needed for the Recipe
Making vegetarian enchiladas requires the ingredients listed below.
- Onion: 1 large red onion, chopped
- Bell Peppers: 1 red bell pepper, chopped
- Cumin Powder: ½ tsp
- Spinach: ½ cup
- Black Bean: 1 cup
- Cheese: 2 tbsp, grated
- Corn: ¼ cup
- Enchilada Sauce: 3 tbsp
- Cooking Oil: 1 tbsp
- Corn Tortilla: 6 pcs
Vegetarian Enchilada Recipe Indian Style: Step-By-Step Instructions
Making vegetarian enchiladas is so easy if you know the right process. Follow the steps mentioned below.
Step 1: Chop the Ingredients
First of all, peel and chop the red onion. You shouldn’t chop them too small. Then, chop red bell peppers in a similar size to the onions.
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Step 2: Saute the Ingredients
Put 1 tbsp of oil in a hot pan. When the oil is medium-hot, put the chopped onions in the pan. Then, add the chopped red bell peppers to the pan as well. Sprinkle some cumin powder over the ingredients, put some spinach, and stir-fry everything for about 2-3 minutes.
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Step 3: Prepare the Filling
Take the sauteed veggies in a bowl. Mix boiled black beans, corn, grated cheese, and enchilada sauce. After mixing everything properly, the filling for the enchilada is ready.
Step 4: Insert the Filling and Roll the Enchiladas
Spread some enchilada sauce onto the corn tortilla. Then, put the filling you just prepared onto the sauce. Roll the tortilla and make sure it doesn’t unwrap.
Step 5: Line Up the Enchiladas and Bake Them
Take a baking tray and put some enchilada sauce on it. Spread the sauce and line up the rolled enchiladas onto the sauce. Drizzle some more enchilada sauce on top and sprinkle some grated cheese.
Then, place the baking tray in the oven and bake the enchiladas at 400℉ for 20 minutes. Yummy enchiladas are now ready to serve!
Nutrition Facts of the Recipe
Vegetarian enchiladas are high in calories but provide almost all the essential nutrients. Each serving has 684 calories and the following amounts of nutrients.
- Total Carbohydrates: 65g
- Protein: 24g
- Total Fat: 38g
- Saturated Fat: 17g
- Polyunsaturated Fat: 10g
- Monounsaturated Fat: 9g
- Trans Fat: 0.5g
- Total Dietary Fiber: 10g
- Total Sugar: 8g
- Cholesterol: 69mg
- Sodium: 1577mg
- Potassium: 730mg
- Calcium: 467mg
- Iron: 5mg
- Vitamin A: 177IU
- Vitamin C: 44mg
Do’s and Don’ts of the Recipe
Even though this recipe is simple, the following tips can save you from unwanted hassle.
Do’s
- Use fresh tortillas to make the enchiladas. They are easier to roll than stale tortillas.
- Bake the enchiladas right before you serve them. Piping hot enchiladas taste far better.
Don’ts
- Don’t put large pieces of ingredients inside the tortillas. They make rolling the tortillas tougher.
- Don’t use toothpicks to pair the ends of tortillas. They might be hidden under the baked cheese and prick you.
Vegetarian Enchilada Recipe Indian Style
Ingredients
Method
- First of all, peel and chop the red onion. You shouldn’t chop them too small. Then, chop red bell peppers in a similar size to the onions.
- Put 1 tbsp of oil in a hot pan. When the oil is medium-hot, put the chopped onions in the pan. Then, add the chopped red bell peppers to the pan as well. Sprinkle some cumin powder over the ingredients, put some spinach, and stir-fry everything for about 2-3 minutes.
- Take the sauteed veggies in a bowl. Mix boiled black beans, corn, grated cheese, and enchilada sauce. After mixing everything properly, the filling for the enchilada is ready.
- Spread some enchilada sauce onto the corn tortilla. Then, put the filling you just prepared onto the sauce. Roll the tortilla and make sure it doesn’t unwrap.
- Take a baking tray and put some enchilada sauce on it. Spread the sauce and line up the rolled enchiladas onto the sauce. Drizzle some more enchilada sauce on top and sprinkle some grated cheese.
- Then, place the baking tray in the oven and bake the enchiladas at 400℉ for 20 minutes. Yummy enchiladas are now ready to serve!
FAQs
I answered some common questions regarding this recipe below. Check them out.
What side dishes pair well with vegetarian enchiladas?
You can serve enchiladas with sauteed vegetables, refried beans, Mexican lime and coriander rice, etc. Vegetarian enchiladas are also great on their own. If you like, you can sprinkle some chopped cilantro on them.
Can I use a slow cooker to make vegetarian enchiladas?
Vegetarian enchiladas can be made in a slow cooker. But the crust won’t be as good as making them in an oven. So, I recommend using an oven to bake the enchiladas.
Can I add beans or legumes to the filling for vegetarian enchiladas?
Of course. Beans or legumes are perfect for the filling of vegetarian enchiladas. You just need to parboil the beans or legumes. As they take a long time to be cooked through, cooking them first ensures the filling is soft.
What type of tortillas works best for vegetarian enchiladas?
Corn tortillas are most commonly used for vegetarian enchiladas. You can also use flour tortillas, half-and-half tortillas, Spanish tortillas, etc. But corn tortillas work the best for this recipe.
Conclusion
Vegetarian enchiladas are packed with plant-based protein sources as well as cheese and other ingredients. These enchiladas can be made in a lot of different styles by adjusting the spices. This vegetarian enchilada recipe Indian style uses a hint of cumin powder to give the enchiladas an Indian aroma.
As this recipe is fast and easy to make, you can often make these enchiladas. They are easy to carry as well, so vegetarian enchiladas can be perfect lunch items for those who carry their own food to the workplace. Do try this recipe at home.
