Chinese Style Long Bean Recipe: Easy, Simple but Tasty
Chinese people like vegetables a lot but they try each vegetable in their own way. You know I am Chinese and I like to try new recipes regularly. Today I am going to show you how to Chinese long bean recipe. This recipe is going to contain meat and vegetables.
This Chinese Long Bean stir-fry is a delightful and easy-to-make dish that brings together tender long beans, flavorful ground meat, and aromatic spices for a delicious meal. Perfect as a main course or a hearty side, this recipe combines vibrant ingredients and savory sauces, creating a balanced and satisfying dish that is both nutritious and full of flavor.
Table of Contents
Long Bean Recipe Table
Here is a short table to inform you about the serving, cooking time, recipe calories, and many more. So, try to carefully read the table.
| Course: Main | Cuisine: Chinese | Difficulty: Easy | ||
| Total Time: 22 Minutes | ||||
| Serving | Preparation Time | Baking Time | Calories | |
| 3 people | 10 Minutes | 12 Minutes | 230 | |
Ingredients Needed For The Long Bean Recipe
This Chinese long bean recipe is simple and easy. But it needs around 10 ingredients. All these ingredients are very common in every kitchen. The list is below.
- Long Beans: 200g
- Cooking Oil: 1 Cup
- Salt: ⅓ tsp
- Grounded Meat: 100g (It can be beef, mutton, chicken or pork)
- Chopped Ginger: 1 tsp
- Chopped Garlic: 1 tsp
- Chopped Red Chili Pepper: 1 tsp
- Dark Soy Sauce: 1 tsp
- Light Soy Sauce: 3 tsp
- Oyster Sauce: 1 tsp
- Sugar: ½ tsp
Chinese Long Bean Recipe Instructions
This simple recipe is easy to complete. But you need to follow every step carefully. I am writing these steps clearly so that you can easily follow everything and complete the recipe.
Step 1: Prepare the Long Beans
Start by washing the long beans thoroughly under running water and then cut the long beans into small, bite-sized pieces, roughly about 1-2 cm long.
Step 2: Fry the Long Beans
Heat a large frypan or wok over medium-high heat. Now add ½ cup of cooking oil to the pan and let it heat up for about a minute. Once the oil is hot, add the chopped long beans and ⅓ tsp of salt to the pan and stir-fry the long beans for about 5-7 minutes.
Step 3: Prepare the Meat
Now pour in the remaining ½ cup of cooking oil using the same frypan or wok. Heat the oil over medium-high heat add the ground meat to the pan and fry it until it turns brown and is fully cooked. This should take about 5-7 minutes.
Step 4: Add Aromatics and Sauce to the Meat
Once the meat is cooked, add 1 tsp of chopped garlic, 1 tsp of chopped ginger, and 1 tsp of chopped red chili pepper to the pan. Stir-fry these aromatics with the meat for about 1 minute, until they become fragrant.
Add 1 tsp of dark soy sauce to the pan. Stir well to coat the meat and aromatics evenly. Continue frying for another minute, allowing the sauce to caramelize slightly and enhance the flavor.
Step 5: Combine Long Beans and Meat
Add the fried long beans back into the pan with the meat. Pour in 3 tsp of light soy sauce, 1 tsp of oyster sauce, and ½ tsp of sugar. Mix everything thoroughly, ensuring that the long beans and meat are evenly coated with the sauces.
Continue stir-frying the mixture for another 2-3 minutes, allowing all the flavors to meld together. Make sure everything is well combined and heated through. Taste and adjust seasoning if necessary, adding more salt or soy sauce to your preference. The recipe is ready to serve.
Chinese Long Bean Recipe
Ingredients
Method
- Start by washing the long beans thoroughly under running water and then cut the long beans into small, bite-sized pieces, roughly about 1-2 cm long.
- Heat a large frypan or wok over medium-high heat. Now add ½ cup of cooking oil to the pan and let it heat up for about a minute. Once the oil is hot, add the chopped long beans and ⅓ tsp of salt to the pan and stir-fry the long beans for about 5-7 minutes.
- Now pour in the remaining ½ cup of cooking oil using the same frypan or wok. Heat the oil over medium-high heat add the ground meat to the pan and fry it until it turns brown and is fully cooked. This should take about 5-7 minutes.
- Once the meat is cooked, add 1 tsp of chopped garlic, 1 tsp of chopped ginger, and 1 tsp of chopped red chili pepper to the pan. Stir-fry these aromatics with the meat for about 1 minute, until they become fragrant.
- Add 1 tsp of dark soy sauce to the pan. Stir well to coat the meat and aromatics evenly. Continue frying for another minute, allowing the sauce to caramelize slightly and enhance the flavor.
- Add the fried long beans back into the pan with the meat. Pour in 3 tsp of light soy sauce, 1 tsp of oyster sauce, and ½ tsp of sugar. Mix everything thoroughly, ensuring that the long beans and meat are evenly coated with the sauces.
- Continue stir-frying the mixture for another 2-3 minutes, allowing all the flavors to meld together. Make sure everything is well combined and heated through. Taste and adjust seasoning if necessary, adding more salt or soy sauce to your preference. The recipe is ready to serve.
Don’t Miss The Following This To Make Long Bean Recipe Perfect
To make the recipe perfect, you need to follow some instructions strictly. I mentioned most of these instructions in the above steps. But still, some dos and don’ts should not be missed. Here are they:
- Don’t over-fry the meat and long beans. Overfrying will remove the juice from them and make them tasteless.
- I am using so much of oil. This is a kind of carelessness of me about health issues. You may use less oil for your recipe.
- The red chili pepper will add a spice taste to the recipe. You have the freedom to add more or less amount of this. If you like more hot vegetables, then add more.
Health Benefits Of Chinese Long Bean Recipe
What we eat, should have some benefits to our health. I also try to suggest healthy foods for you. Chinese-style long bean recipe also has some health benefits. Here are these benefits.
Long Beans
- Rich in Nutrients: Packed with vitamins A, C, K, folate, and potassium.
- High in Fiber: It aids digestion and helps maintain bowel regularity.
- Low in Calories: Good for weight management.
Ground Meat (Beef, Mutton, Chicken, or Pork)
- Protein Source: Essential for muscle maintenance and repair.
- Rich in Iron and B Vitamins: Important for energy production and red blood cell formation.
Garlic and Ginger
- Anti-inflammatory and Antioxidant Properties: Protects against inflammation and oxidative stress.
- Boosts Immune System: Supports immune health and improves digestion.
Overall, this recipe combines nutritious ingredients that support digestion, immune function, and overall health.
FAQs
Can I use a different type of meat for this recipe?
Yes, you can use any type of ground meat, such as beef, chicken, pork, or mutton. You can also substitute with tofu or a plant-based meat alternative for a vegetarian option.
Can I make this recipe less spicy?
Absolutely! To reduce the spiciness, simply omit or reduce the amount of chopped red chili pepper. You can also use a milder pepper or add more sugar to balance the heat.
What can I serve with this Chinese Long Bean stir-fry?
This stir-fry pairs well with steamed rice, fried rice, or noodles. It can also be served alongside other Chinese dishes for a complete meal.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or in the microwave until warmed through.
My Last Lines
Long beans are one of my loved vegetables. I like this bean very much. But always I try to make the recipe different. There is another long bean recipe in my blog in Chinese style. The Chinese long bean recipe is here. You may try this also.
I will try to share some more recipes for Long Bean in Asian style. If you like Asian recipes, you should read my blogs regularly. You may follow me on Pinterest for regular updates on recipes. Thanks for reading this recipe.
