Chinese Fish Fillet Recipe: Best Mix of Fish and Vegetable
I usually prefer to share easy recipes, but this time, I’m diving into a dish that originated in China and has become popular worldwide. Be prepared—this is a more involved recipe, so it’s important to read every step carefully to avoid mistakes. The recipe we’re tackling today is the Chinese Fish Fillet.
For this recipe, certain ingredients are essential, while others are optional. You can use alternative vegetables if you like, but the core components should remain the same for the best results. So, without further ado, let’s get started on this delicious recipe.
Table of Contents
Chinese Fish Fillet Recipe Review
Here is a short overview of the recipe. Carefully check it before you start the recipe making.
| Course: Main Course | Cuisine: Chinese | Difficulty: Hard | ||
| Total Time: 30 Minutes | ||||
| Serving | Preparation Time | Cooking Time | Calories | |
| 3 people | 20 Minutes | 10 Minutes | 300 | |
What Are The Tools Needed For The Recipe?
This is a hard recipe. But the utensils list is not long. You will need only a few common kitchen tools to complete the recipe. Here are they:
- One Kitchen Knife
- One Chopping Board
- Two Small Bowl
- One Frypan
- One Kitchen Tongs
- One Kitchen Strainer
- One Medium Serving Bowl
Ingredients Needed For The Chinese Fish Fillet Recipe
Get ready for a long list of ingredients needed for the tasty recipe. I already said that this is a hard recipe. Though most ingredients are common in a kitchen that loves Chinese recipes, some are really uncommon.
- Fish Fillet: 100g
- Tofu: 50g
- Carrot: 1 pc Mid-size
- Leeks: 2 pcs
- Garlic: 7-8 Cloves
- Onion: 1 pc big size
- Ginger: 3 inches long
- Egg: 1 pc
- Pipper: ½ tsp
- Salt: 1 tsp
- Oil: 1 ½ cup (Any edible oil)
- Flour: 1 cup
- Mushroom: 100g
- Hoisin Sauce: 1 tbsp
- Tausi Sauce: 1 tbsp
- Soy Sauce: 1 tbsp
- Oyster Sauce: 1 tbsp
- Sugar: 1 tsp
- Cornstarch: 1 tsp
Step By Step Instructions Of Fish Fillet Recipe
This is a long recipe. You will have to pass 3 or 4 stages to complete this. So, I am making this recipe a bit long to explain everything in detail.
Step 1: Prepare the Vegetables and Tofu
- Begin by peeling and finely chopping the garlic cloves. Next, peel and chop the onion into small, bite-sized pieces. Cut the ginger into thin strips.
- Use a kitchen knife to slice the carrot into thin, round pieces.
- Slice the leeks into small, even pieces and set them aside.
- Slice the tofu into thin, even pieces that are about 1/4 inch thick. This will help ensure they cook evenly.
Step 2: Prepare the Fish Fillet
- Rinse the fish fillet under cold running water to remove any impurities. Pat it dry with a paper towel.
- Use a sharp kitchen knife to cut the fish fillet into 5-7 evenly sized pieces. This will help the fish cook evenly.
- Place the fish pieces into a bowl. Add ½ teaspoon of pepper, 1 teaspoon of salt, and the egg. Mix everything together gently but thoroughly, ensuring the fish is well-coated with the seasoning and egg mixture.
Step 3: Fry the Tofu and Fish
- Pour 1 ½ cups of oil into a frypan. Heat the oil over medium heat until it is hot but not smoking.
- Carefully place the tofu pieces into the hot oil using kitchen tongs. Fry the tofu until it turns golden brown and crispy on both sides. Use a kitchen strainer to remove the tofu from the oil and place it on a paper towel-lined plate to drain excess oil.
- Place the flour into a bowl. Dredge the seasoned fish pieces in the flour, ensuring they are well-coated.
- Carefully place the coated fish pieces into the hot oil. Fry them until they are golden brown and crispy on all sides. Remove the fish from the oil using a kitchen strainer and place them on a paper towel-lined plate to drain excess oil.
Step 4: Prepare the Sauce
- In a small bowl, combine 1 tablespoon of Hoisin sauce, 1 tablespoon of Tausi sauce, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, and ¾ tablespoon of water. Stir the mixture well until the sugar is dissolved and all ingredients are thoroughly combined.
You Can Also Try: Chinese Scrambled Eggs and Tomatoes Recipe
Step 5: Cook the Vegetables and Sauce
- In a separate frypan, pour in 3 tablespoons of oil and heat over medium heat.
- Once the oil is hot, add the chopped garlic, onion, and ginger to the frypan. Sauté for about 2 minutes, or until the onion becomes translucent and the garlic is fragrant.
- Add the sliced carrots and mushrooms to the frypan. Stir-fry for about 4-5 minutes, or until the vegetables start to soften.
- Pour the prepared sauce mixture over the vegetables in the frypan. Stir everything together and cook for another 4-5 minutes, allowing the vegetables to absorb the flavors of the sauce.
Step 6: Combine the Tofu, Fish, and Vegetables
- Add the fried tofu pieces and fish fillets to the frypan with the vegetables and sauce. Gently stir to coat the tofu and fish with the sauce.
- Continue cooking for about 2 more minutes, allowing the tofu and fish to heat through and absorb the sauce.
Step 7: Finish the Dish
- Add the sliced leeks to the frypan, then sprinkle 1 teaspoon of cornstarch over the mixture. Stir well to combine, cooking for an additional 2-3 minutes. The cornstarch will help thicken the sauce slightly and ensure it clings to the tofu, fish, and vegetables.
- Once everything is well combined and heated through, transfer the fish fillet and vegetable mixture to a medium serving bowl.
Fish Fillet Recipe Chinese
I usually prefer to share easy recipes, but this time, I’m diving into a dish that originated in China and has become popular worldwide. Be prepared—this is a more involved recipe, so it’s important to read every step carefully to avoid mistakes.
Ingredients
Equipment
Method
Step 1: Prepare the Vegetables and Tofu
- Begin by peeling and finely chopping the garlic cloves. Next, peel and chop the onion into small, bite-sized pieces. Cut the ginger into thin strips.
- Use a kitchen knife to slice the carrot into thin, round pieces.
- Slice the leeks into small, even pieces and set them aside.
- Slice the tofu into thin, even pieces that are about 1/4 inch thick. This will help ensure they cook evenly.
Step 2: Prepare the Fish Fillet
- Rinse the fish fillet under cold running water to remove any impurities. Pat it dry with a paper towel.
- Use a sharp kitchen knife to cut the fish fillet into 5-7 evenly sized pieces. This will help the fish cook evenly.
- Place the fish pieces into a bowl. Add ½ teaspoon of pepper, 1 teaspoon of salt, and the egg. Mix everything together gently but thoroughly, ensuring the fish is well-coated with the seasoning and egg mixture.
Step 3: Fry the Tofu and Fish
- Pour 1 ½ cups of oil into a frypan. Heat the oil over medium heat until it is hot but not smoking.
- Carefully place the tofu pieces into the hot oil using kitchen tongs. Fry the tofu until it turns golden brown and crispy on both sides. Use a kitchen strainer to remove the tofu from the oil and place it on a paper towel-lined plate to drain excess oil.
- Place the flour into a bowl. Dredge the seasoned fish pieces in the flour, ensuring they are well-coated.
- Carefully place the coated fish pieces into the hot oil. Fry them until they are golden brown and crispy on all sides. Remove the fish from the oil using a kitchen strainer and place them on a paper towel-lined plate to drain excess oil.
Step 4: Prepare the Sauce
- In a small bowl, combine 1 tablespoon of Hoisin sauce, 1 tablespoon of Tausi sauce, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, and ¾ tablespoon of water. Stir the mixture well until the sugar is dissolved and all ingredients are thoroughly combined.
Step 5: Cook the Vegetables and Sauce
- In a separate frypan, pour in 3 tablespoons of oil and heat over medium heat.
- Once the oil is hot, add the chopped garlic, onion, and ginger to the frypan. Sauté for about 2 minutes, or until the onion becomes translucent and the garlic is fragrant.
- Add the sliced carrots and mushrooms to the frypan. Stir-fry for about 4-5 minutes, or until the vegetables start to soften.
- Pour the prepared sauce mixture over the vegetables in the frypan. Stir everything together and cook for another 4-5 minutes, allowing the vegetables to absorb the flavors of the sauce.
Step 6: Combine the Tofu, Fish, and Vegetables
- Add the fried tofu pieces and fish fillets to the frypan with the vegetables and sauce. Gently stir to coat the tofu and fish with the sauce.
- Continue cooking for about 2 more minutes, allowing the tofu and fish to heat through and absorb the sauce.
Step 7: Finish the Dish
- Add the sliced leeks to the frypan, then sprinkle 1 teaspoon of cornstarch over the mixture. Stir well to combine, cooking for an additional 2-3 minutes. The cornstarch will help thicken the sauce slightly and ensure it clings to the tofu, fish, and vegetables.
- Once everything is well combined and heated through, transfer the fish fillet and vegetable mixture to a medium serving bowl.
Nutritional Facts of The Fish Fillet Recipe
I keep the alternative option for some ingredients in this recipe, so it will be tough to give you accurate nutritional facts. But I am trying an estimate facts for the recipe.
- Total Fat: 45g
- Saturated Fat: 5g
- Cholesterol: 95mg
- Sodium: 1,500mg
- Total Carbohydrates: 45g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 30g
Last Lines
So, that’s the end of a testy but tough recipe. But the way I explained all the steps, hope everything should be clear to you. With these detailed instructions, you’ll be able to prepare a delicious Chinese fish fillet recipe with tofu and vegetables that are full of flavor and perfect for any occasion. Enjoy your cooking!
