Chinese Egg Tofu Recipe: Silky and Delicious Tofu with Egg and Pork!
Chinese egg tofu is a high-protein meal, especially suitable for growing teens. Adults can also eat egg tofu as it is stuffed with essential nutrients. The best part of this recipe is you can make it easily and quickly. The glossy look and the soft texture of egg tofu will make you fall in love with it.
Let’s make this Chinese egg tofu recipe together. Besides the detailed cooking process, I will include the list of ingredients and the nutritional value of this dish. Buckle up and be ready for a delicious egg tofu.
Table of Contents
Chinese Egg Tofu Overview
The following overview will give you a general idea of how long the dish will take to cook, from start to finish.
| Cuisine: Chinese | Difficulty: Medium | ||
| Total Time: 25 minutes | |||
| Serving | Preparation Time | Cooking Time | Calories |
| 2 persons | 10 minutes | 15 minutes | 181 kcal |
Ingredients Needed for Chinese Egg Tofu
Even though the name of this dish doesn’t contain meat, it actually has pork. Check the ingredients list below.
Main Ingredients for the Recipe
- Pork: 200g pork belly. You can also use plum head meat or beef.
- Egg: 5 pcs.
- Tofu: 200g regular tofu
- Garlic: 4-5 cloves of garlic, minced
- Scallion: 2 stalks, chopped
- Cornstarch: 2 tsp. Potato starch will also work.
- Cooking Oil: 2 tbsp
Sauces and Seasonings for the Recipe
- Salt: ½ tsp
- Sugar: ½ tsp
- Light Soy Sauce: 4 tsp
- Oyster Sauce: 1 tsp
- Black Pepper: ½ tsp, freshly crushed
Chinese Egg Tofu Recipe: Step-By-Step Instructions
The cooking process is divided into two parts. See the following steps to make this recipe just like I do it.
Step 1: Beat the Egg
Take 5 cracked eggs in a bowl. Whisk the eggs until there is no lump and the eggs become a bit foamy. Set the bowl aside for now.
Step 2: Cut the Tofu
Place the block of tofu on a chopping board and slice it into bars. Then, cut the bars into cubes. Each tofu cube should be about 1-1.5 inches long. Keep the tofu cubes in another bowl.
Step 3: Mince the Pork Belly
Instead of throwing a large chunk of pork belly into the food processor, use thin strips. Mince the meat in a way that the pork belly still has some bite feel.
Step 4: Prepare the Aromatics
Peel the garlic cloves and mince them. Then, chop the scallions. Put the aromatics in a small bowl and organize everything near the stove.
Step 5: Cook the Minced Meat
Heat a pan and put about 1 tbsp of oil in it. Throw the minced pork belly into the pan and stir-fry it for about five minutes or until the minced meat turns golden. Then, add the minced garlic and fry for a few more minutes.
Step 6: Make the Meat Sauce
While the meat and garlic are cooking, take ¼ tsp salt, ½ tsp sugar, 4 tsp light soy sauce, and 1 tsp oyster sauce in a small bowl. Mix 2 tsp cornstarch with 60ml water to make a slurry. Pour the slurry into the sauce and mix well.
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Add the prepared sauce to the meat and continue stir-frying over low heat. Once the sauce thickens, take the meat off the heat and move on to the next step.
Step 7: Fry the Tofu
Put the rest of the oil in another pan and heat it. Add the tofu cubes to the hot oil and fry them until they change color. After a few minutes, push the tofu cubes toward the center.
Step 8: Cook the Egg
Pour the beaten egg into the pan and let it cook for about one minute over low heat. Scrape the edges lightly and push the liquid egg toward the center. The egg layer should moderately cover the tofu cubes. Sprinkle some salt and freshly ground black pepper on top.
Step 9: Add the Cooked Meat
Once the egg is cooked, add the cooked meat and the sauce over the egg and tofu. Spread the meat and the sauce evenly. You can cook the dish for one more minute with the lid on.
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Step 10: Garnish with Scallions
Take the egg and tofu dish on a serving plate and sprinkle some chopped scallions on top. The delicious and smooth tofu and egg is ready to eat.
Nutrition Facts of Chinese Egg and Tofu
According to research, tofu can reduce the risk of cardiovascular disease and osteoporosis. Here is the nutritional value of Chinese egg and tofu.
- Total Carbohydrates: 3.5g
- Protein: 21.8g
- Total Fat: 11g
- Saturated Fat: 2g
- Polyunsaturated Fat: 6g
- Monounsaturated Fat: 2g
- Total Dietary Fiber: 2.9g
- Total Sugar: 0.5g
- Cholesterol: 145mg
- Sodium: 95mg
- Calcium: 261mg
- Manganese: 1.5mg
- Iron: 3.4mg
- Selenium: 21.9µg
- Vitamin A: 75IU
- Vitamin C: 2.3mg
Chinese Egg Tofu Recipe
Ingredients
Method
- Take 5 cracked eggs in a bowl. Whisk the eggs until there is no lump and the eggs become a bit foamy. Set the bowl aside for now.
- Place the block of tofu on a chopping board and slice it into bars. Then, cut the bars into cubes. Each tofu cube should be about 1-1.5 inches long. Keep the tofu cubes in another bowl.
- Instead of throwing a large chunk of pork belly into the food processor, use thin strips. Mince the meat in a way that the pork belly still has some bite feel.
- Peel the garlic cloves and mince them. Then, chop the scallions. Put the aromatics in a small bowl and organize everything near the stove.
- Heat a pan and put about 1 tbsp of oil in it. Throw the minced pork belly into the pan and stir-fry it for about five minutes or until the minced meat turns golden. Then, add the minced garlic and fry for a few more minutes.
- While the meat and garlic are cooking, take ¼ tsp salt, ½ tsp sugar, 4 tsp light soy sauce, and 1 tsp oyster sauce in a small bowl. Mix 2 tsp cornstarch with 60ml water to make a slurry. Pour the slurry into the sauce and mix well.
- Add the prepared sauce to the meat and continue stir-frying over low heat. Once the sauce thickens, take the meat off the heat and move on to the next step.
- Put the rest of the oil in another pan and heat it. Add the tofu cubes to the hot oil and fry them until they change color. After a few minutes, push the tofu cubes toward the center.
- Pour the beaten egg into the pan and let it cook for about one minute over low heat. Scrape the edges lightly and push the liquid egg toward the center. The egg layer should moderately cover the tofu cubes. Sprinkle some salt and freshly ground black pepper on top.
- Once the egg is cooked, add the cooked meat and the sauce over the egg and tofu. Spread the meat and the sauce evenly. You can cook the dish for one more minute with the lid on.
- Take the egg and tofu dish on a serving plate and sprinkle some chopped scallions on top. The delicious and smooth tofu and egg is ready to eat.
FAQs
When making this recipe, some questions might peek into your mind. I answered some common questions below.
Can you eat eggs and tofu together?
Why not! Both egg and tofu are great sources of protein. When you combine egg and tofu, you get a high-protein meal that helps in muscle growth and boosts your immune.
Can I eat egg tofu every day?
You can, but I don’t recommend eating egg tofu every day. Besides the protein content, egg tofu has a notable amount of fat and cholesterol. So, overeating egg tofu can cause various problems. You can eat this dish 2-3 times per week without any problem.
Is egg tofu suitable for vegetarians and vegans?
As vegetarians eat eggs, this dish is totally fine for them. But vegans don’t eat animal-based foods, including eggs. So, egg tofu isn’t suitable for vegans.
Can I substitute regular tofu for egg tofu in recipes?
Of course. Egg tofu just gives better firmness and a bit more flavor to the recipe. You can use regular tofu instead of egg tofu in recipes.
Can I use vegetables in the egg tofu recipe?
Yes. You can add some colorful vegetables to enhance the look, taste, and nutritional value of the dish.
Conclusion
Chinese egg tofu can be a great choice as your morning meal before setting yourself off for a hectic day. This protein-rich dish will provide essential nutrients and keep you from hunger for a long time.
Follow the Chinese egg tofu recipe to make a simple and delicious meal that fills your appetite as well as keeps you healthy. As this dish isn’t spicy, even kids can eat it without any problems. Give it a try!
