Chinese Cellophane Noodles Recipe: Healthy and Delicious Noodles!
Cellophane noodles, glass noodles, or bean thread noodles; whatever you call them, these semi-transparent noodles are popular in Asian cuisine. They can absorb a lot of flavors. So, you can make these noodles with a variety of ingredients, such as proteins and vegetables.
In today’s Chinese cellophane noodles recipe, I will use vegetables only. These noodles made with vegetables have a refreshing flavor. The best thing about this recipe is you can keep it in the refrigerator and enjoy it for a few days. Let me show you the detailed recipe with the ingredients list and some useful tips.
Table of Contents
Chinese Cellophane Noodles Recipe Overview
This is a quick recipe, so it is perfect for busy days. Check the recipe overview chart below.
| Course: Main | Cuisine: Chinese | Difficulty: Easy | ||
| Total Time: 15 minutes | ||||
| Serving | Preparation Time | Cooking Time | Calories | |
| 2 persons | 5 minutes | 10 minutes | 161 kcal | |
Ingredients Needed for the Recipe
Including a bunch of vegetables in the recipe makes it a healthy choice. See the ingredients list and assemble everything properly.
- Glass Noodles: 200g of glass noodles
- Mushroom: 100g of mushrooms, sliced
- Carrot: 1 large carrot, peeled and diced
- Scallion: 5-6 stalks of scallions, chopped
- Garlic: 3-4 cloves of garlic, minced
- Sesame Oil: 2 tbsp
- Soy Sauce: 2-3 tbsp
- Sesame Seed: 1 tbsp of white sesame seeds
- Bell Pepper: 1 red bell pepper, cut into julienne
- Cilantro: 1 cup of cilantro, chopped
Chinese Cellophane Noodles Recipe: Step-By-Step Instructions
I prepared these noodles using the steps below. You can save time by following the steps in exact order.
Step 1: Prepare the Vegetables
Cut the mushrooms into slices. Then, cut the carrots and scallions. Also, mince the garlic cloves and keep everything in a bowl.
Step 2: Saute the Vegetables
Put about 1 tbsp of sesame oil into a hot pan and add the vegetables to the pan. Saute the vegetables and aromatics until they are cooked.
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Step 3: Boil the Noodles
While the vegetables are being cooked, boil water in a large pot and put the glass noodles into the boiling water. Cook them for 5 minutes and then strain them. Rinse the noodles with cold water.
Step 4: Assemble the Noodles
Take the cooked noodles in a bowl. Then, add the sauteed vegetables to the noodles when they are still hot. Drizzle 1 tbsp of sesame oil and 2-3 tbsp of soy sauce over the noodles and vegetables. Sprinkle 1 tbsp of white sesame seeds on top and mix well. Once the vegetables cool down, add sliced bell peppers and chopped cilantro. Mix well and serve!
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Nutrition Facts of the Recipe
Glass noodles are a gluten-free source of carbohydrates as they are made from potato starch. Each serving of this recipe contains 161 calories. Below is a list of nutritional values.
- Total Carbohydrates: 40g
- Protein: 5g
- Total Fat: 2g
- Saturated Fat: 0.5g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 0g
- Total Dietary Fiber: 0.2g
- Total Sugar: 2g
- Cholesterol: 0mg
- Sodium: 10mg
- Potassium: 4.6mg
- Calcium: 16mg
- Iron: 1mg
- Vitamin A: 52IU
- Vitamin C: 26mg
Do’s and Don’ts of the Recipe
Messing up these noodles is quite easy. I recommend following these tips for a better result.
Do’s
- Always rinse the glass noodles after cooking them. Otherwise, the noodles will be sticky.
- Make sure all the moisture from the vegetables is dried up properly.
Don’ts
- After assembling the noodles, don’t stir them too much. You might end up breaking them.
- Don’t add extra salt as this recipe contains a lot of soy sauce and the soy sauce is already salty.
Chinese Cellophane Noodles Recipe
Ingredients
Method
- Cut the mushrooms into slices. Then, cut the carrots and scallions. Also, mince the garlic cloves and keep everything in a bowl.
- Put about 1 tbsp of sesame oil into a hot pan and add the vegetables to the pan. Saute the vegetables and aromatics until they are cooked.
- While the vegetables are being cooked, boil water in a large pot and put the glass noodles into the boiling water. Cook them for 5 minutes and then strain them. Rinse the noodles with cold water.
- Take the cooked noodles in a bowl. Then, add the sauteed vegetables to the noodles when they are still hot. Drizzle 1 tbsp of sesame oil and 2-3 tbsp of soy sauce over the noodles and vegetables. Sprinkle 1 tbsp of white sesame seeds on top and mix well. Once the vegetables cool down, add sliced bell peppers and chopped cilantro. Mix well and serve!
FAQs
You should take a glance at the most common questions about this recipe and their answers.
Are glass noodles and cellophane noodles the same?
Yes, glass noodles and cellophane noodles are basically the same thing. These semi-transparent noodles are made from mung bean starch or potato starch. They are also known as bean thread noodles due to their origin and structures.
Can I add protein to this recipe?
Yes, you can add your favorite protein to this recipe to enhance its flavor. Chicken, beef, pork, etc., go well with this recipe. Remember, it will also increase the calorie count of the recipe.
How long should I cook these cellophane noodles?
Cellophane noodles are pretty thin and get cooked quickly. They should be soft enough in just a few minutes. I recommend cooking them for about five minutes for the perfect texture.
Can I make these cellophane noodles extra spicy?
Of course. You can add chili paste or chopped chilies while cooking the vegetables. However, keep the spice level moderate if you want to feed these noodles to kids.
Conclusion
Cellophane noodles are popular for their unique appearance and flavor absorption quality. Whatever you use to make these noodles, they adopt the flavor nicely and give a satisfying mouthfeel. As I got bored of eating proteins, I thought of making these noodles with vegetables today.
If you need to bring some variations to your common noodles recipes, you can try this Chinese cellophane noodles recipe. This is delicious, refreshing, and healthy. Especially if you want gluten-free noodles, these cellophane noodles should be a must-try for you. Make them at home and experiment with the flavors a bit if you want.
