Chinese Bean Sprout Recipe: Quick Stir-Fried Bean Sprouts!
Bean sprouts are a great source of fiber to keep your digestive system well. They also improve your heart health by reducing bad cholesterol and increasing good cholesterol. Bean sprouts are one of the most favorite ingredients in a variety of Chinese dishes.
Here is an easy Chinese bean sprout recipe that you can make quickly. It has a light and refreshing taste, so you can often make these bean sprouts. Let me guide you through the detailed recipe. I will also share some of my secret tips to make the recipe better.
Table of Contents
Chinese Bean Sprout Recipe Overview
Are you thinking about how much time this recipe will take from start to finish? Find the key information of the recipe in the following chart.
| Course: Side dish | Cuisine: Chinese | Difficulty: Easy | ||
| Total Time: 15 minutes | ||||
| Serving | Preparation Time | Cooking Time | Calories | |
| 2 persons | 5 minutes | 10 minutes | 31 kcal | |
Ingredients Needed for the Recipe
The ingredients for this recipe are pretty simple. Here is the list for your convenience.
- Bean Sprout: 250g
- Cooking Oil: 1 tsp
- Garlic: 2-3 cloves, minced
- Dried Chili: 4-5 pcs, sliced
- Salt: ½ tsp
- Chicken Essence: 1 tbsp
- White Sugar: 1 tsp
- Light Soy Sauce: 1 tbsp
- Oyster Sauce: 1 tbsp
- Scallion: 1 tbsp, chopped
- Sesame Oil: ½ tsp
Chinese Bean Sprout Recipe: Step-By-Step Instructions
You can complete this recipe in just 15 minutes. Make sure to follow the steps correctly.
Step 1: Wash the Bean Sprouts
Put the bean sprouts in a bowl of water and rub them gently. Then, rinse the sprouts and strain them.
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Step 2: Blanch the Sprouts
Boil water in a large pot. When the water starts to boil, put the washed sprouts in the water. Blanch them for two minutes and then take them out.
Step 3: Prepare the Spices
Mince the garlic cloves and slice the dried chilies. Then, chop the scallions and keep everything aside.
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Step 4: Fry the Sprouts
Put oil in a pan and let it heat. Add the minced garlic and sliced chilies to the pan and stir-fry them for about one minute. Then, add the blanched bean sprouts to the pan and fry them over high heat.
Step 5: Season the Sprouts
Sprinkle some salt over the sprouts. Then, add chicken essence, white sugar, light soy sauce, and oyster sauce to the sprouts. Continue stir-frying the sprouts for one or two minutes.
Step 6: Garnish and Serve
Just before taking the sprouts out, sprinkle chopped scallions and drizzle a few drops of sesame oil. Fry everything for one minute and then serve the refreshing bean sprouts.
Nutrition Facts of the Recipe
Each serving of this recipe contains about 31 calories. This low-calorie item also contains the following nutrients.
- Total Carbohydrates: 3g
- Protein: 3.16g
- Total Fat: 0.19g
- Saturated Fat: 0g
- Polyunsaturated Fat: 0.1g
- Monounsaturated Fat: 0g
- Total Dietary Fiber: 1.6g
- Total Sugar: 0.6g
- Cholesterol: 0mg
- Sodium: 6.24mg
- Potassium: 155mg
- Calcium: 13.5mg
- Magnesium: 21.8mg
- Iron: 0.95mg
- Vitamin C: 13.7mg
Do’s and Don’ts of the Recipe
It is easy to mess up the recipe, so here are some tips from my experience. Follow them to get the dish right.
Do’s
- Bean sprouts need to be cooked over high heat to maintain the crisp texture. If you use low heat, they will become mushy.
- Keep the seasonings simple to enjoy the authentic flavor.
Don’ts
- Don’t rub the bean sprouts too roughly. Otherwise, you will bruise the sprouts.
- Don’t cook the sprouts for a long time. A quick stir-fry is the best way to make bean sprouts.
Chinese Bean Sprout Recipe
Ingredients
Method
- Put the bean sprouts in a bowl of water and rub them gently. Then, rinse the sprouts and strain them.
- Boil water in a large pot. When the water starts to boil, put the washed sprouts in the water. Blanch them for two minutes and then take them out.
- Mince the garlic cloves and slice the dried chilies. Then, chop the scallions and keep everything aside.
- Put oil in a pan and let it heat. Add the minced garlic and sliced chilies to the pan and stir-fry them for about one minute. Then, add the blanched bean sprouts to the pan and fry them over high heat.
- Sprinkle some salt over the sprouts. Then, add chicken essence, white sugar, light soy sauce, and oyster sauce to the sprouts. Continue stir-frying the sprouts for one or two minutes.
- Just before taking the sprouts out, sprinkle chopped scallions and drizzle a few drops of sesame oil. Fry everything for one minute and then serve the refreshing bean sprouts.
FAQs
You should also check the answers to the following questions. They will clarify some of your confusion.
How do I store bean sprouts to keep them fresh for longer?
Wash bean sprouts thoroughly and then put them in an airtight container. Store the container in the refrigerator and the bean sprouts will stay fresh for about a week.
Are there any health benefits associated with consuming Chinese bean sprouts?
Of course. Bean sprouts are highly nutritious and improve your gut health. It contains a lot of fiber, protein, and minerals. Bean sprouts are also good for your heart, eyes, and skin.
Are there any traditional seasonings or sauces used in Chinese bean sprout recipes?
Light soy sauce, oyster sauce, salt, sugar, and chicken essence are traditionally used in Chinese bean sprout recipes. You can also use other seasonings, such as dark soy sauce, hoisin sauce, etc., to make the bean sprouts more flavorful.
Can I add other vegetables or proteins to Chinese bean sprout dishes?
Leafy vegetables go well with bean sprouts. So, you can add cabbage, spinach, etc., to Chinese bean sprouts. Proteins like chicken, fish, or seafood also go well with these bean sprouts.
Conclusion
Chinese bean sprouts can be made in hundreds of ways. You can stir-fry them, put them in soups, or combine them with your favorite protein. This low-calorie, high-fiber item can be a healthy addition to your menu, if you want to keep your blood, heart, eyes, and gut well.
This Chinese bean sprout recipe should be on your menu especially if you have growing kids or aging adults. The lightness and freshness of this dish will be so comforting that everyone will ask for more.
